wrapped sep 9, 2026 · 10:20pm America/Los_Angeles
shipped
- the answers the trainer writes are kept instead of thrown away, so the decision to start sending them rested on evidence rather than a guess.
- an exercise name that carries a leftover note is no longer recorded as done, and gets flagged to check instead.
- a reply about a run, a swim or a hike no longer creates a workout session and uses up the day's slot in the rotation.
- the trainer now sends the answer it writes, so a question gets a real reply, and skipping a day in plain words works the same as the skip keyword.
- a routine edit that was already in place says nothing changed, rather than confirming a change that did not happen.
- asking to change the rotation now gets the change read back as a question, and it is applied only once a reply agrees to it.
MAJR's daily-email workout trainer now answers in its own words instead of falling back to a canned note, and it can change a routine, but only after a reply confirms the change it proposed.
exploring
- how someone new starts from nothing. leaning toward building the routine through the same email conversation, rather than expecting an old routine or past workouts to be forwarded in.
- how much running, swimming and hiking the trainer should model. leaning toward acknowledging them in the conversation rather than adding them to what it tracks.
system status & ops
all systems running, nothing lit up.